2019 May 07'S ARCHIVE

  • Beyond Stretching : Fascial Stretch Therapy

    By Christina Longo | In Move Better Feel Better | on May 7, 2019

    Some people love to stretch. Some people don’t have time. 99% of people don’t understand how to do it properly. As I developed as a personal trainer, strength coach and lifestyle coach, I quickly understood that if a clients mobility is limited, no amount of cues or drills with the dowel will correct their movements. […]

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  • #1. Strength training increases your metabolism. Not only in the short term post workout, but in the long term, as you build more lean muscle mass. #2. It improves your blood sugar. Strength training helps regulate blood glucose levels by increasing the muscle’s demand for glucose. #3. Strength training boosts your mood, increasing beta endorphins, […]

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