Its the little things that make the difference in the long run. Those little habits or routines that we do each and everyday that add up for the results we want (or in some cases, don’t want).
Research has continuously showed that the people who have the most success with changing their bodies permanently and not just for the two week vacation in Hawaii are the ones who make small, progressive lifestyle changes that stick.
These are the top 3 lifestyle tweaks for nutrition that will help you more in the long run then going on a crash diet, cleanse or juice fast. In addition to stabilizing hormones and increasing satiety, they promote eating mindfullness, the first and most important step to changing your physique, health and life.
ACTION: try scrambled eggs with vegetables & avocado or a protein shake with chilled coffee, grassfed dairy or almond milk and raw nut butter.
ACTION: Put down your fork between bites. Also, engage in conversation with whomever your eating with. It may even improve other aspects of your life 😉
ACTION: Set the table like your having guests. Put on relaxing music and enjoy a real conversation (yes, human interaction, no iphones) with whoever is around.
Such simple steps but with our electronic and overly hectic lifestyles, most people don’t follow them 50% of the time. Keep a little food journal for a week and see which habits you need to work on. Your body will thank you for years to come.