It is my belief that every challenging event that we face during our lives is an opportunity to learn, grow and gain wisdom. Sometimes, those challenges are painful, drawn out and hard to learn.
There is a lot of emphasis on doing MORE in the fitness industry and while we should not be slugs, living on our couch, more is not always better. This is especially true when returning from an injury.
Rest is an extremely important part of the rehab process and is not emphasized enough.
Today, I am sharing with you how I learned the importance of rest in the hardest way possible after my last concussion took everything from me. I shared this story through the Whistler Question and I hope that it inspires and gives you hope to do what is needed in your own journey.