Shawn is my ideal client. He has a family he loves and a fantastic career that he is extremely successful at. He loves playing soccer and golfing but aches, pains and recurring injuries were slowing him down.
“I wanted a personal trainer to assist me with on-going leg injuries and strains from playing soccer that I had been plagued with for several years after turning 40.
I met with Christina and I knew she was the right trainer for me because she is not only knowledgeable about training techniques and setting realistic goals with me, she takes a holistic approach to health and well being (ie. diet, rest, stress reduction techniques, and metal wellness).
Christina is also very personable and we always have a good laugh in the gym, but she also knows when to give me a kick to the butt to increase the intensity in my workouts, ensuring I am carrying out my maintenance program on non-workout days, and reminding me of the goals I have achieved.
I have been working with Christina for 2 years now and I am delighted to say I feel the strongest I have in years and have lessoned my injury occurrences dramatically. I am also once again able to knock people around on the soccer pitch! “