Fitness & Lifestyle Coach

I am a skier, surfer, rock climber, comic book addict and action movie fan. I am a water-baby and am happiest in or around the sea. I have traveled extensively and love adventures. I thrive on challenge and love to learn new things which I why I am so passionate about coaching.

What drives me in my work is ensuring that all my clients not only move perfectly but also feel great and look fantastic! I am professional, organized and a highly skilled trainer. However,  I believe training should be fun and love to have a few laughs during the session so expect a joke or two.

Sometimes I blog when I am not too busy changing lives or spending time in the ocean.

Education:

  • C.R.P.A Certified Personal Trainer
  • Certified Level 2 Fascial Stretch Therapist
  • Functional Movement Screen  Level 1&2
  • NASM Specialization OPT for the Pre-natal Client
  • NASM Corrective Exercise Specialist for Basketball
  • NASM  Integrated Resistance Training
  • NASM  Integrated Flexibility Training
  • NASM Reactive | Plyometric Training
  • NASM Speed, Agility & Quickness Training
  • A. University of British Columbia
  • Fitness Kickboxing Coach Level 1
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