Fascial Stretch Therapy sessions are conducted on location in Whistler, BC. Stretch Therapy is a unique, one-on-one treatment session at which you’ll lie fully clothed comfortably on a special table while a certified flexibility specialist takes your body through a series of assisted stretches.

With this relaxing, non-painful approach, optimal flexibility gains are made throughout the entire body.

Fascial Stretch Therapy is a unique technique based on Ann & Chris Frederick’s Stretch-To-Win system, designed to help the client increase Range of Motion via a proven method of pain-free, assisted stretching. Fascia is the connective tissue that covers your joints, ligaments, tendons, muscles and bones.  Changes to the fascia can cause imbalances in strength, speed, flexibility, balance, and agility.

This service is our coaching services adapted into online resources that bring Bulletproof Bodies expertise to you wherever and whenever you need it.

There are several types of packages to meet your level of need and budget. Online services can also be blended with in gym training for an exceptional coaching experience at a great price point.

You receive workouts, nutrition plans and support resources that are essential to success in an online format. This allows you to work out when you want and access your resources whenever you need them. You still receive all the guidance, accountability and skills needed to reach your goals.

In gym training sessions are customized to your exact goals, needs and injury history. Depending on your goals or the demands of your sport, our program will include strength training, balance and agility, cardiovascular conditioning and mobility drills. Our program begins with a Functional Movement Assessment, strength testing & corrective suggestions. Coaching sessions are conducted on site at your request or outdoors during optimal weather conditions. Equipment provided will be used as well as agility ladders, kettle-bells, bands and mobility equipment

Working with Christina Longo of Bulletproof Bodies will help you gain strength and conditioning skills, understand your body and how to keep it injury free, as well as develop a better lifestyle to keep you strong, energized and at your best.