Are you unhappy with aches and pains or an old injury that prevents you from enjoying your favourite activities and sports? Do you want to understand how to train in the gym to prevent injury and enhance performance at the same time? Do you desire to have longevity in the sports and activities you love for years to come?
Then you have come to the right place!
Working with Christina Longo of Bulletproof Bodies will help you gain strength and conditioning skills, understand your body and how to keep it injury free, as well as develop a better lifestyle to keep you strong, energized and at your best.
Each session is customized to your exact goals, needs and injury history to help you perform better, become injury resistant, and learn to be a confident, proficient individual in the gym.
In Gym Sessions @ Altitude Fitness
ONE-ON-ONE PRIVATE TRAINING
1 X SESSION PER WEEK (INCLUDES PROGRAM) – $85 + 5% GST
2 X SESSION PER WEEK – $80 + 5% GST
3 X SESSION PER WEEK – $75 + 5% GST
GOLF PERFORMANCE SESSIONS
1.5 HOUR SESSION – 150$ + 5% GST
(1 HOUR GOLF STRENGTH & CONDITIONING, 30 MIN STRETCH THERAPY + CUSTOM GOLF FITNESS PROGRAM)
ADD ON OPTIONS
-30 MINUTE POST WORKOUT STRETCH – 45$ + 5% GST
-1 MONTH PROGRAM DESIGN + ONLINE SUPPORT RESOURCES 50$ + GST
(STRENGTH PROGRAM OR NUTRITION PROGRAM)