What is Fascial Stretch Therapy?
Fascial Stretch Therapy is a unique technique based on Ann & Chris Frederick’s Stretch-To-Win system, designed to help the client increase Range of Motion via a proven method of pain-free, assisted stretching.

What is Fascia?
Fascia is the connective tissue that covers your joints, ligaments, tendons, muscles and bones.  Changes to the fascia can cause imbalances in strength, speed, flexibility, balance, and agility.

What to expect?
We offer a unique, one-on-one, fascial stretch therapy treatment session at which you’ll lie fully clothed comfortably on a special table while a certified flexibility specialist takes your body through a series of assisted stretches. With this relaxing, non-painful approach, optimal flexibility gains are made throughout the entire body.

Stretch therapy has been a godsend! My body consistently ached and was even more painful during cycling season.  By the time I met Christina, it was difficult to bend over.  After the very first session of stretch therapy, I moved in ways I hadn’t for months and pain-free.  It was completely liberating! I am a now a complete advocate.”  Jan C

Fast Fascial Facts


  • 1  Fascia is the most prevalent tissue in the body
  • 2  The health and function of all joints & muscles are a direct result of the condition of your fascia.
  • 3  Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia.
  • 4  There is NO MEDICATION that can improve your fascia.
  • 5  There is NO SUPPLEMENT that can optimize your fascia.
  • 6  Exercise alone does not optimally balance, align and improve your fascia
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