What is Fascial Stretch Therapy?
Fascial Stretch Therapy is a unique technique based on Ann & Chris Frederick’s Stretch-To-Win system, designed to help the client increase Range of Motion via a proven method of pain-free, assisted stretching.
What is Fascia?
Fascia is the connective tissue that covers your joints, ligaments, tendons, muscles and bones. Changes to the fascia can cause imbalances in strength, speed, flexibility, balance, and agility.
What to expect?
We offer a unique, one-on-one, fascial stretch therapy treatment session at which you’ll lie fully clothed comfortably on a special table while a certified flexibility specialist takes your body through a series of assisted stretches. With this relaxing, non-painful approach, optimal flexibility gains are made throughout the entire body.
“Stretch therapy has been a godsend! My body consistently ached and was even more painful during cycling season. By the time I met Christina, it was difficult to bend over. After the very first session of stretch therapy, I moved in ways I hadn’t for months and pain-free. It was completely liberating! I am a now a complete advocate.” Jan C